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ghana-goat-stew-recipe

Ghana Goat Stew Recipe

A rich and flavorful goat stew from Ghana, perfect for a hearty meal.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Ghanaian
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs goat meat cut into chunks
  • 2 tbsp vegetable oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 tbsp ginger grated
  • 2 cups tomatoes chopped
  • 1 cup water
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Instructions: 

  • Heat the oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent.
  • Add the minced garlic and grated ginger, cook for another 2 minutes.
  • Add the goat meat and brown on all sides.
  • Add the chopped tomatoes and cook for 5 minutes.
  • Pour in the water, season with salt and pepper, and bring to a boil.
  • Reduce heat to low, cover, and simmer for 1.5 hours or until the meat is tender.
  • Adjust seasoning if necessary and serve hot.

Notes:

Serve with rice or boiled yams for a complete meal.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Goat Stew
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