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whitefish-stew-recipe

Whitefish Stew Recipe

A hearty and delicious whitefish stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Whitefish fillets cut into chunks
  • 2 cups Fish stock
  • 1 cup Diced tomatoes canned
  • 1 cup Diced potatoes
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice freshly squeezed
  • 2 tbsp Fresh parsley chopped

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and garlic, and sauté until softened.
  • 3. Add the diced potatoes, fish stock, and diced tomatoes. Bring to a boil.
  • 4. Reduce heat and simmer for 15 minutes, or until potatoes are tender.
  • 5. Add the whitefish chunks, paprika, salt, and black pepper. Simmer for another 10 minutes, or until fish is cooked through.
  • 6. Stir in the lemon juice and chopped parsley just before serving.

Notes:

Serve hot with crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Dinner, Stew, Whitefish
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