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yemeni-stew-recipe

Yemeni Stew Recipe

A hearty and flavorful stew from Yemen.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Yemeni
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 500 g Beef, cubed
  • 2 Onions, chopped
  • 3 cloves Garlic, minced
  • 2 tbsp Tomato paste
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 4 cups Water
  • 2 Potatoes, cubed
  • 2 Carrots, sliced

Instructions: 

  • 1. Heat oil in a large pot over medium heat. Add onions and garlic, cook until soft.
  • 2. Add beef and cook until browned on all sides.
  • 3. Stir in tomato paste, cumin, coriander, turmeric, salt, and black pepper. Cook for a few minutes.
  • 4. Pour in water, bring to a boil. Reduce heat, cover, and simmer for 45 minutes.
  • 5. Add potatoes and carrots. Cook for another 15 minutes or until vegetables are tender.

Notes:

Serve hot with bread or rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Stew
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