Atapakua Stew Recipe

A traditional Mexican stew rich in flavors and history.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine Mexican

Servings servings

Calories 350 kcal

Equipment

Large pot
Cutting board
Knife

Ingredients:

Main Ingredients

1 lb Beef cut into cubes
2 cups Tomatoes chopped
1 cup Onion chopped
2 cloves Garlic minced
1 tbsp Olive Oil
2 cups Beef Broth
1 tsp Salt to taste
1 tsp Black Pepper to taste

Instructions:

Heat the olive oil in a large pot over medium heat.
Add the beef cubes and cook until browned on all sides.
Add the chopped onions and garlic, and cook until softened.
Stir in the chopped tomatoes and cook for another 5 minutes.
Pour in the beef broth, bring to a boil, then reduce heat and simmer for 30 minutes.
Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Serve with rice or tortillas.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Stew

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