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–+ servings

Red Stew Delight

A hearty and flavorful red stew perfect for any occasion.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine African
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 lb beef, cubed
  • 2 cups tomato sauce
  • 1 cup beef broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 cups mixed vegetables carrots, peas, and green beans

Instructions: 

  • Heat the oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until softened.
  • Add the cubed beef and cook until browned on all sides.
  • Stir in the tomato sauce, beef broth, salt, black pepper, and paprika.
  • Bring to a boil, then reduce the heat and simmer for 30 minutes.
  • Add the mixed vegetables and cook for another 10 minutes, or until the vegetables are tender.
  • Serve hot and enjoy your Red Stew Delight!

Notes:

This stew pairs well with rice or bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Stew
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