Vegetarian Feijoada Stew Recipe
A hearty and flavorful vegetarian version of the traditional Brazilian black bean stew.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Black beans soaked overnight
- 1 large Onion chopped
- 3 cloves Garlic minced
- 2 medium Carrots sliced
- 1 medium Bell pepper chopped
- 1 can Diced tomatoes 14 oz
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 1 tsp Salt to taste
- 1 tbsp Olive oil
- 4 cups Vegetable broth
- 1 bunch Cilantro chopped, for garnish
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- 3. Add the sliced carrots and chopped bell pepper, and cook for another 5 minutes.
- 4. Stir in the smoked paprika and ground cumin, and cook for 1 minute.
- 5. Add the soaked black beans, diced tomatoes, vegetable broth, and salt. Bring to a boil.
- 6. Reduce the heat to low, cover, and simmer for about 45 minutes, or until the beans are tender.
- 7. Adjust seasoning with salt if needed. Garnish with chopped cilantro before serving.
Notes:
Serve with rice or crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 1200mgFiber: 15gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 5mg
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