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spinach-and-egusi-stew-recipe

Spinach And Egusi Stew Recipe

A delicious and nutritious stew made with spinach and egusi (melon seeds).
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine African
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 2 cups Spinach chopped
  • 1 cup Egusi ground
  • 1 cup Palm Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cups Water

Instructions: 

  • Heat palm oil in a pot over medium heat.
  • Add chopped onions and minced garlic. Sauté until translucent.
  • Add ground egusi and stir well. Cook for about 5 minutes.
  • Pour in water and bring to a boil. Reduce heat and simmer for 10 minutes.
  • Add chopped spinach, salt, and black pepper. Stir well and cook for another 10 minutes.
  • Adjust seasoning if necessary. Serve hot.

Notes:

Serve with rice or fufu for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 5gFat: 20gSaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Egusi, Spinach, Stew
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