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Italian Lamb Stew
A hearty and flavorful Italian lamb stew perfect for a cozy dinner.
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Prep Time
20
mins
Cook Time
2
hrs
Total Time
2
hrs
20
mins
Course
Main Course
Cuisine
Italian
Servings
4
servings
Calories
450
kcal
Equipment
Large pot
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
lbs
Lamb shoulder, cut into chunks
2
tbsp
Olive oil
1
Large onion, chopped
3
cloves
Garlic, minced
2
cups
Carrots, sliced
2
cups
Celery, sliced
1
cup
Red wine
2
cups
Beef broth
1
can
Diced tomatoes
(14.5 oz)
2
tsp
Dried oregano
2
tsp
Dried basil
to taste
Salt and pepper
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the lamb chunks and brown on all sides. Remove and set aside.
3. In the same pot, add the onion and garlic. Sauté until softened.
4. Add the carrots and celery, cooking for another 5 minutes.
5. Pour in the red wine, scraping up any browned bits from the bottom of the pot.
6. Return the lamb to the pot. Add the beef broth, diced tomatoes, oregano, and basil.
7. Bring to a boil, then reduce heat to low. Cover and simmer for 2 hours, or until the lamb is tender.
8. Season with salt and pepper to taste. Serve hot.
Notes:
Feel free to add potatoes or other vegetables to make it heartier.
Nutrition value:
Calories:
450
kcal
Carbohydrates:
15
g
Protein:
30
g
Fat:
25
g
Saturated Fat:
10
g
Cholesterol:
100
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
4
g
Sugar:
6
g
Vitamin A:
500
IU
Vitamin C:
15
mg
Calcium:
100
mg
Iron:
4
mg
Keywords:
Keyword
Italian, Lamb, Stew
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