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mbongo-tchobi-stew-recipe

Mbongo Tchobi Stew Recipe

A rich and flavorful Cameroonian stew made with fish, spices, and a unique blend of ingredients.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Cameroonian
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Fish (preferably catfish)
  • 2 tbsp Mbongo spice
  • 1 cup Palm oil
  • 2 medium Onions, chopped
  • 4 cloves Garlic, minced
  • 1 tbsp Ginger, grated
  • 2 cups Tomatoes, chopped
  • 1 cup Water
  • to taste Salt
  • to taste Black pepper

Instructions: 

  • 1. Clean and cut the fish into portions.
  • 2. Heat the palm oil in a large pot over medium heat.
  • 3. Add the chopped onions, garlic, and ginger. Sauté until fragrant.
  • 4. Stir in the chopped tomatoes and cook until they soften.
  • 5. Add the Mbongo spice, water, salt, and black pepper. Mix well.
  • 6. Add the fish pieces to the pot. Cover and simmer for about 30 minutes, or until the fish is cooked through.
  • 7. Serve hot with rice or plantains.

Notes:

This traditional Cameroonian stew is perfect for a hearty meal. Adjust the spices to your taste.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Fish, Stew, Traditional
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