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–+ servings

African Pork Stew

A hearty and flavorful African-inspired pork stew.
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 kg pork shoulder, cubed
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tomatoes, chopped
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 cups chicken broth
  • 2 carrots, sliced
  • 2 potatoes, cubed
  • 1 bell pepper, chopped
  • 1 cup green beans, trimmed

Instructions: 

  • Heat oil in a large pot over medium heat. Add pork and brown on all sides.
  • Add onion and garlic, cook until softened.
  • Stir in tomatoes, tomato paste, cumin, coriander, paprika, salt, and pepper.
  • Pour in chicken broth, bring to a boil.
  • Add carrots, potatoes, bell pepper, and green beans.
  • Reduce heat, cover, and simmer for 1 hour or until pork is tender.

Notes:

A delicious and hearty stew perfect for any occasion.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Pork Stew
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