Go Back
–+ servings

Persian Vegetarian Stew

A hearty and flavorful Persian stew that's completely vegetarian.
Print
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Persian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 2 cups vegetable broth
  • 1 can chickpeas drained and rinsed
  • 2 cups diced tomatoes
  • 2 cups spinach chopped
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until soft and translucent, about 5 minutes.
  • Add the minced garlic, turmeric, cumin, and cinnamon. Cook for another 2 minutes.
  • Pour in the vegetable broth, chickpeas, and diced tomatoes. Bring to a boil.
  • Reduce the heat to low and let it simmer for 30 minutes.
  • Stir in the chopped spinach and cook for another 5 minutes.
  • Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is perfect with a side of rice or flatbread.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Stew, Vegetarian
Tried this recipe?Let us know how it was!