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Lamb Shanks Stew
A hearty and flavorful lamb shanks stew, perfect for a cozy dinner.
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Prep Time
20
mins
Cook Time
3
hrs
Total Time
3
hrs
20
mins
Course
Main Course
Cuisine
Mediterranean
Servings
4
servings
Calories
600
kcal
Equipment
Dutch Oven
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
4
lamb shanks
2
tbsp
olive oil
1
large onion, chopped
2
carrots, chopped
3
cloves
garlic, minced
2
cups
beef broth
1
cup
red wine
1
can
diced tomatoes
2
tbsp
tomato paste
1
tsp
dried rosemary
1
tsp
dried thyme
to taste
salt and pepper
Instructions:
1. Heat olive oil in a Dutch oven over medium-high heat. Brown the lamb shanks on all sides. Remove and set aside.
2. In the same pot, add the onion, carrots, and garlic. Cook until softened.
3. Stir in the beef broth, red wine, diced tomatoes, tomato paste, rosemary, and thyme. Bring to a boil.
4. Return the lamb shanks to the pot. Reduce heat to low, cover, and simmer for 2.5 to 3 hours, or until the meat is tender.
5. Season with salt and pepper to taste. Serve hot.
Notes:
Great served with mashed potatoes or crusty bread.
Nutrition value:
Calories:
600
kcal
Carbohydrates:
20
g
Protein:
40
g
Fat:
35
g
Saturated Fat:
15
g
Cholesterol:
120
mg
Sodium:
800
mg
Potassium:
1000
mg
Fiber:
5
g
Sugar:
8
g
Vitamin A:
500
IU
Vitamin C:
15
mg
Calcium:
100
mg
Iron:
5
mg
Keywords:
Keyword
Lamb, Stew
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