Rooster Stew Recipe

A hearty and flavorful stew made with rooster, perfect for a cozy meal.

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Prep Time 30 mins

Cook Time 2 hrs

Total Time 2 hrs 30 mins

Course Main Course

Cuisine Traditional

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 whole Rooster cut into pieces
2 cups Carrots sliced
2 cups Potatoes diced
1 cup Onions chopped
4 cloves Garlic minced
4 cups Chicken Broth
2 tbsp Olive Oil
1 tsp Salt to taste
1 tsp Black Pepper to taste
2 tbsp Tomato Paste
2 tsp Thyme dried
2 tsp Rosemary dried

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add rooster pieces and brown on all sides.
3. Remove rooster and set aside.
4. In the same pot, add onions and garlic. Sauté until softened.
5. Stir in tomato paste, thyme, and rosemary.
6. Add carrots, potatoes, and chicken broth. Bring to a boil.
7. Return rooster to the pot. Reduce heat and simmer for 2 hours.
8. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge and reheat before serving.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Rooster, Stew

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