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vegetable-stew-with-dumplings-recipe

Vegetable Stew With Dumplings

A hearty vegetable stew with fluffy dumplings, perfect for a cozy meal.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Comfort Food
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Mixing bowl
  • Wooden Spoon

Ingredients:  

Stew Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, sliced
  • 2 potatoes, diced
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 cup peas

Dumpling Ingredients

  • 1 cup flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup milk
  • 2 tbsp butter, melted

Instructions: 

  • Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
  • Add the carrots and potatoes, and cook for a few minutes.
  • Pour in the vegetable broth, thyme, and rosemary. Bring to a boil, then reduce to a simmer. Cook until the vegetables are tender, about 20 minutes.
  • While the stew is simmering, prepare the dumplings. In a mixing bowl, combine the flour, baking powder, and salt. Stir in the milk and melted butter until just combined.
  • Drop spoonfuls of the dumpling batter onto the surface of the simmering stew. Cover and cook for another 15-20 minutes, or until the dumplings are cooked through.
  • Stir in the peas and cook for an additional 5 minutes. Serve hot.

Notes:

Feel free to add any other vegetables you like to the stew.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 4gCholesterol: 15mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Dumplings, Hearty, Vegetable Stew
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