Go Back
–+ servings
tofu-stew-recipe

Tofu Stew Recipe

A hearty and comforting tofu stew perfect for chilly nights.
Print Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 2 tbsp Soy Sauce
  • 1 tsp Ginger grated
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste

Instructions: 

  • 1. Heat a large pot over medium heat. Add a splash of oil.
  • 2. Add the chopped onions and garlic. Sauté until fragrant.
  • 3. Add the carrots and potatoes. Cook for about 5 minutes.
  • 4. Pour in the vegetable broth, soy sauce, and grated ginger. Bring to a boil.
  • 5. Reduce heat and let it simmer for 15 minutes, or until vegetables are tender.
  • 6. Add the cubed tofu and simmer for another 5 minutes.
  • 7. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add more vegetables like bell peppers or peas.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew, Tofu
Tried this recipe?Let us know how it was!