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white-bean-and-ham-stew-recipe

White Bean And Ham Stew Recipe

A hearty and comforting stew perfect for cold days.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups White beans cooked
  • 1 cup Ham diced
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Chicken broth
  • 1 tsp Thyme dried
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper to taste

Instructions: 

  • 1. Heat a large pot over medium heat. Add the chopped onion and minced garlic, and cook until softened.
  • 2. Add the diced ham and cook for another 5 minutes.
  • 3. Stir in the cooked white beans, chicken broth, thyme, salt, and black pepper.
  • 4. Bring to a boil, then reduce heat and let it simmer for 30 minutes.
  • 5. Serve hot and enjoy!

Notes:

Feel free to add some leafy greens like spinach or kale for extra nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew
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