Tuscan Fish Stew
A hearty and flavorful fish stew inspired by Tuscan cuisine.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 1 Red Bell Pepper, chopped
- 400 g Canned Tomatoes
- 500 ml Fish Stock
- 300 g White Fish Fillets, cut into chunks
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- to taste Salt and Pepper
- 1 handful Fresh Parsley, chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and chopped red bell pepper, cook for another 2-3 minutes.
- Stir in the canned tomatoes and fish stock, bring to a simmer.
- Add the fish chunks, dried oregano, and dried basil. Season with salt and pepper to taste.
- Simmer for 10-15 minutes until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg
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