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Nigerian Corned Beef Stew Recipe
A delicious and easy-to-make Nigerian corned beef stew.
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Main Course
Cuisine
Nigerian
Servings
4
servings
Calories
250
kcal
Equipment
Pan
Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
1
can
corned beef
2
medium
tomatoes
chopped
1
medium
onion
chopped
1
red
bell pepper
chopped
1
green
bell pepper
chopped
2
cloves
garlic
minced
1
teaspoon
curry powder
1
teaspoon
thyme
1
teaspoon
paprika
Salt and pepper
to taste
2
tablespoons
vegetable oil
Instructions:
Heat oil in a pan over medium heat.
Add chopped onions and garlic, sauté until translucent.
Add chopped tomatoes and bell peppers, cook until soft.
Stir in curry powder, thyme, and paprika.
Add corned beef, breaking it up with a spoon.
Season with salt and pepper.
Simmer for 10 minutes, stirring occasionally.
Notes:
Serve with rice or bread.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
10
g
Protein:
15
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
50
mg
Sodium:
800
mg
Potassium:
400
mg
Fiber:
2
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
30
mg
Calcium:
40
mg
Iron:
2
mg
Keywords:
Keyword
Corned Beef, Stew
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