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–+ servings

Black Lentil Stew

A hearty and nutritious stew made with black lentils, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup black lentils rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1 cup diced tomatoes canned
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt to taste
  • 1 tbsp olive oil
  • 1 cup spinach fresh, chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the rinsed black lentils, vegetable broth, diced tomatoes, cumin, paprika, and salt. Stir to combine.
  • Bring to a boil, then reduce heat to low and simmer for 30-35 minutes, or until the lentils are tender.
  • Stir in the chopped spinach and cook for another 5 minutes.
  • Serve hot and enjoy!

Notes:

This stew is even better the next day, as the flavors have more time to meld together.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Healthy, Lentils, Stew
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