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–+ servings

Basque Seafood Stew

A hearty and flavorful seafood stew from the Basque region.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Basque
Servings 4 servings
Calories 300 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 large red bell pepper, chopped
  • 1 large tomato, chopped
  • 1 cup fish stock
  • 1 cup white wine
  • 1 lb mixed seafood (shrimp, mussels, clams, fish)
  • 1 tsp paprika
  • to taste salt and pepper
  • 2 tbsp parsley, chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and chopped red bell pepper. Cook for another 5 minutes.
  • Add the chopped tomato and cook for 3 minutes.
  • Pour in the fish stock and white wine. Bring to a simmer.
  • Add the mixed seafood and paprika. Cook until the seafood is done, about 10 minutes.
  • Season with salt and pepper to taste. Garnish with chopped parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Seafood, Stew
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