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–+ servings

Carne Sudada Stew

A hearty Colombian beef stew with potatoes and tomatoes.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Colombian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Vegetable Oil
  • 1 lb Beef Stew Meat cut into chunks
  • 1 Onion chopped
  • 2 Tomatoes chopped
  • 2 Potatoes peeled and cut into chunks
  • 2 cups Beef Broth
  • 1 tsp Ground Cumin
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • Heat the oil in a large pot over medium heat.
  • Add the beef and cook until browned on all sides.
  • Add the onion and cook until softened.
  • Stir in the tomatoes, potatoes, beef broth, cumin, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for 1.5 hours, or until the beef is tender.

Notes:

Serve hot with white rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Stew
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