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garden-eggs-ghana-stew-recipe

Garden Eggs Ghana Stew Recipe

A traditional Ghanaian stew made with garden eggs (African eggplants), tomatoes, and spices.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Ghanaian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 8 Garden eggs (African eggplants) chopped
  • 2 cups Tomatoes chopped
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Ginger grated
  • 1 cup Palm oil
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions: 

  • Heat the palm oil in a large pot over medium heat.
  • Add the chopped onions and sauté until translucent.
  • Stir in the minced garlic and grated ginger, cook for another minute.
  • Add the chopped tomatoes and cook until they break down and form a sauce.
  • Add the chopped garden eggs, salt, and pepper. Stir well to combine.
  • Cover the pot and let it simmer for about 20 minutes, stirring occasionally.
  • Serve hot with rice or boiled yams.

Notes:

Adjust the seasoning to your taste. You can also add some smoked fish or meat for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 3gFat: 12gSaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Garden Eggs, Ghana, Stew
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