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sancocho-colombian-beef-stew

Sancocho Colombian Beef Stew

A hearty and flavorful Colombian beef stew.
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Prep Time 30 mins
Cook Time 2 hrs
Total Time 2 hrs 30 mins
Course Main Course
Cuisine Colombian
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs Beef (stew meat)
  • 4 Potatoes (peeled and chopped)
  • 2 Carrots (peeled and chopped)
  • 1 Plantain (peeled and chopped)
  • 1 Corn on the cob (cut into pieces)
  • 1 Onion (chopped)
  • 2 cloves Garlic (minced)
  • 1 bunch Cilantro (chopped)
  • 8 cups Water
  • to taste Salt
  • to taste Pepper

Instructions: 

  • 1. In a large pot, add the beef and water. Bring to a boil, then reduce to a simmer. Cook for about 1 hour or until the beef is tender.
  • 2. Add the potatoes, carrots, plantain, corn, onion, and garlic to the pot. Continue to simmer for another 30 minutes.
  • 3. Season with salt and pepper to taste. Add the chopped cilantro and cook for an additional 10 minutes.
  • 4. Serve hot and enjoy!

Notes:

This traditional Colombian stew is perfect for a hearty meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gCholesterol: 60mgSodium: 500mgPotassium: 1200mgFiber: 7gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beef Stew
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