Beef Neck Bones Stew

Hearty and flavorful beef neck bones stew.

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Prep Time 20 mins

Cook Time 3 hrs

Total Time 3 hrs 20 mins

Course Main Course

Cuisine American

Servings servings

Calories 400 kcal

Equipment

Large pot

Ingredients:

Main Ingredients

2 lbs Beef neck bones
1 large Onion chopped
3 cloves Garlic minced
2 cups Beef broth
2 cups Water
2 tbsp Tomato paste
2 cups Carrots sliced
2 cups Potatoes diced
1 tsp Salt to taste
0.5 tsp Black pepper to taste

Instructions:

1. Rinse the beef neck bones under cold water and pat dry.
2. In a large pot, heat a bit of oil over medium heat. Add the beef neck bones and brown on all sides.
3. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
4. Stir in the tomato paste, beef broth, and water. Bring to a boil.
5. Reduce the heat to low, cover, and let it simmer for about 2 hours.
6. Add the sliced carrots and diced potatoes. Continue to simmer for another hour or until the vegetables are tender.
7. Season with salt and black pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables like celery or peas.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Stew

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