French Lamb Stew
A hearty and flavorful French lamb stew.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs lamb shoulder, cut into chunks
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup red wine
- 2 cups beef broth
- 1 tbsp tomato paste
- 1 tsp thyme
- 1 tsp rosemary
- to taste salt and pepper
Instructions:
- 1. Heat the olive oil in a large pot over medium-high heat.
- 2. Add the lamb and brown on all sides. Remove and set aside.
- 3. In the same pot, add the onion and garlic. Cook until softened.
- 4. Add the carrots and potatoes. Cook for a few minutes.
- 5. Pour in the red wine and beef broth. Stir in the tomato paste, thyme, rosemary, and bay leaf.
- 6. Return the lamb to the pot. Bring to a boil, then reduce heat and simmer for 2 hours.
- 7. Season with salt and pepper to taste. Serve hot.
Notes:
A classic French dish that's perfect for a cozy dinner.
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg
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