Chickpea Chorizo Stew
A hearty and flavorful stew combining chickpeas and chorizo.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 unit onion, chopped
- 2 cloves garlic, minced
- 200 g chorizo, sliced
- 400 g canned chickpeas, drained and rinsed
- 400 g canned tomatoes
- 500 ml chicken stock
- 1 tsp smoked paprika
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and sliced chorizo, cooking for another 3 minutes.
- Add the chickpeas, canned tomatoes, chicken stock, smoked paprika, salt, and black pepper. Stir to combine.
- Bring the stew to a boil, then reduce the heat and let it simmer for 20 minutes.
- Serve hot and enjoy!
Notes:
Feel free to add some spinach or kale for extra greens.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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