Freezer Meals Stew Recipe

A hearty stew perfect for freezing and reheating.

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Prep Time 15 mins

Cook Time 1 hr

Total Time 1 hr 15 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot

Ingredients:

Main Ingredients

1 lb Beef Stew Meat cut into chunks
2 cups Carrots sliced
2 cups Potatoes diced
1 cup Onion chopped
4 cups Beef Broth
1 tsp Salt
1/2 tsp Black Pepper
2 tbsp Olive Oil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add beef stew meat and cook until browned on all sides.
3. Add onions and cook until softened.
4. Pour in beef broth, add carrots and potatoes.
5. Season with salt and pepper.
6. Bring to a boil, then reduce heat and simmer for 45 minutes.
7. Let cool before portioning into freezer-safe containers.

Notes:

Great for meal prep and busy nights.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Freezer Meal, Stew

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