Rainbow Stew Recipe
A colorful and nutritious stew packed with veggies.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 Onion, diced
- 2 cloves Garlic, minced
- 1 Red Bell Pepper, diced
- 1 Yellow Bell Pepper, diced
- 1 Zucchini, diced
- 1 cup Corn Kernels
- 1 cup Black Beans, cooked
- 4 cups Vegetable Broth
- 1 tsp Cumin
- 1 tsp Paprika
- to taste Salt and Pepper
- 1 Lime, juiced
- 1/4 cup Cilantro, chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute.
- Add diced bell peppers and zucchini. Cook for 5-7 minutes until they start to soften.
- Stir in corn, black beans, vegetable broth, cumin, and paprika. Bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Stir in lime juice and chopped cilantro before serving.
Notes:
This stew is perfect for a healthy, colorful meal. Serve with crusty bread if desired.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg
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