Pollack Stew
A hearty and delicious Pollack stew perfect for a cozy dinner.
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Equipment
- Pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Pollack fillets
- 2 cups fish stock
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 potatoes, diced
- 1 carrot, sliced
- 1 can diced tomatoes
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add diced potatoes and sliced carrot, cook for 5 minutes.
- Pour in fish stock and bring to a boil.
- Add diced tomatoes, paprika, salt, and pepper.
- Reduce heat and simmer for 20 minutes.
- Add Pollack fillets and cook until fish is done, about 5-7 minutes.
- Garnish with fresh parsley before serving.
Notes:
Feel free to add more vegetables or spices to suit your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 1.5gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 60mgIron: 2mg
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