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edikaikong-stew-recipe

Edikaikong Stew Recipe

A traditional Nigerian vegetable soup, rich in flavor and nutrients.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Nigerian
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 kg Pumpkin leaves Washed and shredded
  • 500 g Waterleaf Washed and shredded
  • 500 g Beef Cut into bite-sized pieces
  • 200 g Stockfish Soaked and shredded
  • 200 g Periwinkle Cleaned
  • 1 cup Palm oil
  • 2 tbsp Ground crayfish
  • 2 Bouillon cubes
  • 1 tsp Salt To taste
  • 1 tsp Ground pepper To taste

Instructions: 

  • 1. In a large pot, heat the palm oil over medium heat.
  • 2. Add the beef and stockfish, cook until browned.
  • 3. Add the crayfish, bouillon cubes, salt, and ground pepper. Stir well.
  • 4. Add a little water and let it simmer for about 10 minutes.
  • 5. Add the waterleaf and cook for another 5 minutes.
  • 6. Finally, add the pumpkin leaves and periwinkle. Stir and let it cook for another 5 minutes.
  • 7. Adjust seasoning if necessary and serve hot.

Notes:

Ensure the vegetables are well washed to remove any sand.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 5mg

Keywords:

Keyword Vegetable Soup
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