Go Back
–+ servings
offal-stew-recipe

Offal Stew Recipe

A hearty and nutritious stew made with various offal cuts.
Print Pin This
Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Traditional
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Mixed offal (heart, liver, kidneys)
  • 2 pcs Onions chopped
  • 3 cloves Garlic minced
  • 2 pcs Carrots sliced
  • 2 pcs Celery stalks sliced
  • 400 g Canned tomatoes
  • 500 ml Beef broth
  • 2 pcs Bay leaves
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper to taste

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the chopped onions and minced garlic, sauté until translucent.
  • 3. Add the mixed offal and cook until browned.
  • 4. Add the sliced carrots and celery, cook for another 5 minutes.
  • 5. Pour in the canned tomatoes and beef broth, stir well.
  • 6. Add the bay leaves, salt, and pepper. Bring to a boil.
  • 7. Reduce heat to low, cover, and simmer for 2 hours.
  • 8. Remove bay leaves before serving. Enjoy!

Notes:

This stew is even better the next day.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Offal, Stew
Tried this recipe?Let us know how it was!