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beef-and-lentil-stew-recipe

Beef And Lentil Stew Recipe

A hearty and nutritious stew perfect for cold days.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef stew meat
  • 1 cup Lentils rinsed
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 2 Carrots sliced
  • 2 cups Beef broth
  • 1 can Diced tomatoes
  • 1 tsp Dried thyme
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper to taste

Instructions: 

  • 1. In a large pot, brown the beef stew meat over medium heat.
  • 2. Add the chopped onion and minced garlic, and cook until softened.
  • 3. Stir in the sliced carrots, lentils, beef broth, diced tomatoes, dried thyme, salt, and black pepper.
  • 4. Bring to a boil, then reduce heat and simmer for about 1.5 hours, or until the lentils and beef are tender.
  • 5. Adjust seasoning if necessary and serve hot.

Notes:

Feel free to add more vegetables like potatoes or celery for extra flavor and nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 80mgIron: 5mg

Keywords:

Keyword Beef, Lentil, Stew
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