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Lentil Stew With Leeks And Potatoes
A hearty and comforting lentil stew with leeks and potatoes.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
Vegetarian
Servings
4
servings
Calories
250
kcal
Equipment
Large pot
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
1
cup
lentils
rinsed
2
medium
leeks
sliced
3
medium
potatoes
diced
4
cups
vegetable broth
2
cloves
garlic
minced
1
tbsp
olive oil
1
tsp
salt
to taste
1/2
tsp
black pepper
to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the leeks and garlic, and sauté until softened.
3. Add the potatoes, lentils, vegetable broth, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 45 minutes, or until lentils and potatoes are tender.
5. Adjust seasoning to taste and serve hot.
Notes:
This stew is perfect for a cozy dinner. Feel free to add other vegetables like carrots or celery.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
45
g
Protein:
10
g
Fat:
5
g
Saturated Fat:
1
g
Sodium:
600
mg
Potassium:
700
mg
Fiber:
10
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
50
mg
Iron:
3
mg
Keywords:
Keyword
Lentil Stew
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