Vegetarian Green Chili Stew
A hearty and flavorful vegetarian stew with green chilies.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 green bell peppers, diced
- 4 green chilies, roasted and chopped
- 2 cups vegetable broth
- 2 cups diced tomatoes
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp salt
- 1 can black beans, drained and rinsed
- 1 can corn, drained
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Add the diced green bell peppers and cook until softened, about 5 minutes.
- Stir in the roasted green chilies, vegetable broth, diced tomatoes, ground cumin, dried oregano, and salt. Bring to a boil.
- Reduce the heat and let it simmer for 30 minutes.
- Add the black beans and corn, and cook for another 5 minutes.
- Serve hot and enjoy!
Notes:
This stew is perfect for a cozy dinner and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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