Red Chili Stew
A hearty and spicy red chili stew perfect for cold days.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 can diced tomatoes (14.5 oz)
- 1 can kidney beans (15 oz, drained and rinsed)
- 1 cup beef broth
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the ground beef and cook until browned. Remove excess fat.
- Add the chopped onion and minced garlic. Cook until softened.
- Stir in the chili powder and ground cumin. Cook for another minute.
- Add the diced tomatoes, kidney beans, beef broth, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 45 minutes, stirring occasionally.
- Serve hot and enjoy!
Notes:
Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 4mg
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