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Feijoada Stew Recipe
A traditional Brazilian black bean stew with various cuts of pork and beef.
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Prep Time
30
mins
Cook Time
2
hrs
Total Time
2
hrs
30
mins
Course
Main Course
Cuisine
Brazilian
Servings
6
servings
Calories
450
kcal
Equipment
Large pot
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
cups
Black beans
soaked overnight
1
lb
Pork shoulder
cut into chunks
1
lb
Beef chuck
cut into chunks
2
links
Chorizo sausage
sliced
1
Onion
chopped
4
cloves
Garlic
minced
2
cups
Beef broth
2
cups
Water
2
tbsp
Olive oil
2
leaves
Bay leaves
to taste
Salt
to taste
Black pepper
Instructions:
1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until soft.
2. Add pork shoulder, beef chuck, and chorizo sausage to the pot. Cook until browned.
3. Add soaked black beans, beef broth, water, and bay leaves. Bring to a boil.
4. Reduce heat to low, cover, and simmer for about 2 hours or until beans and meat are tender.
5. Season with salt and black pepper to taste. Serve hot.
Notes:
Feijoada is often served with rice, collard greens, and orange slices.
Nutrition value:
Calories:
450
kcal
Carbohydrates:
30
g
Protein:
35
g
Fat:
20
g
Saturated Fat:
7
g
Cholesterol:
80
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
10
g
Sugar:
2
g
Vitamin A:
300
IU
Vitamin C:
15
mg
Calcium:
100
mg
Iron:
5
mg
Keywords:
Keyword
Brazilian, Feijoada, Stew
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