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Pheasant Stew Recipe
A hearty and flavorful pheasant stew perfect for a cozy dinner.
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Prep Time
20
mins
Cook Time
1
hr
30
mins
Total Time
1
hr
50
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Large pot
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
lbs
Pheasant, cut into pieces
2
cups
Carrots, chopped
2
cups
Potatoes, diced
1
cup
Onions, chopped
4
cloves
Garlic, minced
4
cups
Chicken broth
1
tsp
Salt
1
tsp
Black pepper
2
tbsp
Olive oil
2
tbsp
Tomato paste
1
tsp
Thyme
1
tsp
Rosemary
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the pheasant pieces and brown them on all sides. Remove and set aside.
3. In the same pot, add the onions and garlic. Cook until softened.
4. Stir in the tomato paste, carrots, and potatoes. Cook for a few minutes.
5. Return the pheasant to the pot. Add the chicken broth, thyme, rosemary, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for about 90 minutes, or until the pheasant is tender.
7. Serve hot and enjoy!
Notes:
For a richer flavor, you can add a splash of red wine while cooking.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
25
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
3
g
Cholesterol:
80
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
50
mg
Iron:
3
mg
Keywords:
Keyword
Comfort Food, Pheasant, Stew
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