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Beef Stew With Root Vegetables
A hearty beef stew with root vegetables, perfect for a cozy meal.
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Prep Time
20
mins
Cook Time
2
mins
Total Time
2
mins
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
350
kcal
Equipment
Large pot
Cutting board
Knife
Ingredients:
1x
2x
3x
Main Ingredients
2
lbs
Beef chuck, cut into 1-inch cubes
2
tbsp
Olive oil
1
large
Onion, chopped
3
cloves
Garlic, minced
4
cups
Beef broth
2
cups
Carrots, sliced
2
cups
Potatoes, diced
1
cup
Parsnips, sliced
1
cup
Turnips, diced
2
tbsp
Tomato paste
1
tsp
Dried thyme
1
tsp
Salt
1/2
tsp
Black pepper
2
tbsp
All-purpose flour
for thickening
Instructions:
1. Heat olive oil in a large pot over medium heat. Add beef and cook until browned on all sides. Remove beef and set aside.
2. In the same pot, add onions and garlic. Cook until onions are translucent.
3. Stir in tomato paste, thyme, salt, and pepper. Cook for another minute.
4. Return beef to the pot. Add beef broth, carrots, potatoes, parsnips, and turnips. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until beef and vegetables are tender.
6. If the stew needs thickening, mix flour with a bit of water to make a slurry and stir into the stew. Cook for another 10 minutes.
Notes:
Feel free to add other root vegetables like rutabaga or sweet potatoes.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
25
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
80
mg
Sodium:
600
mg
Potassium:
900
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
5000
IU
Vitamin C:
20
mg
Calcium:
80
mg
Iron:
4
mg
Keywords:
Keyword
Beef Stew, Comfort Food, Root Vegetables
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