Cuban Beef Stew

A hearty and flavorful Cuban beef stew that's perfect for a cozy dinner.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine Cuban

Servings servings

Calories 450 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs beef stew meat
1 large onion chopped
1 large green bell pepper chopped
3 cloves garlic minced
1 cup tomato sauce
2 cups beef broth
1 tsp cumin
1 tsp oregano
2 pcs bay leaves
2 cups potatoes peeled and diced
1 cup carrots sliced
to taste salt and pepper

Instructions:

1. In a large pot, heat some oil over medium heat. Add the beef and brown on all sides.
2. Add the chopped onion, green bell pepper, and minced garlic. Cook until the vegetables are soft.
3. Stir in the tomato sauce, beef broth, cumin, oregano, and bay leaves. Bring to a boil.
4. Reduce the heat to low, cover, and simmer for about 1 hour.
5. Add the potatoes and carrots. Continue to simmer for another 30-40 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Serve with rice or crusty bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 5mg

Keywords:

Keyword Beef Stew

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