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portuguese-seafood-stew

Portuguese Seafood Stew

A hearty and flavorful seafood stew with a Portuguese twist.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Portuguese
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 cup Tomatoes, chopped
  • 1 cup Fish Stock
  • 1 cup White Wine
  • 1 lb Mixed Seafood (shrimp, clams, mussels, fish)
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Fresh Parsley, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until soft.
  • Add minced garlic and cook for another minute.
  • Add chopped red bell pepper and cook until soft.
  • Add chopped tomatoes, fish stock, and white wine. Bring to a simmer.
  • Add mixed seafood, paprika, salt, and black pepper. Simmer until seafood is cooked through.
  • Garnish with fresh parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Seafood, Stew
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