Vegan Irish Stew Recipe
A hearty and comforting vegan version of the classic Irish stew, packed with vegetables and rich flavors.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 carrots, sliced
- 4 potatoes, diced
- 2 cups vegetable broth
- 1 cup peas
- 1 tsp thyme
- 1 tsp rosemary
- to taste salt and pepper
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the sliced carrots and diced potatoes, and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 30 minutes, or until the vegetables are tender.
- Add the peas, thyme, rosemary, salt, and pepper. Cook for another 5 minutes.
- Serve hot and enjoy!
Notes:
Feel free to add other vegetables like mushrooms or parsnips for more variety.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 8000IUVitamin C: 30mgCalcium: 60mgIron: 2mg
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