Moqueca Stew Recipe

A delicious Brazilian fish stew made with coconut milk, tomatoes, and peppers.

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Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Course Main Course

Cuisine Brazilian

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 lb White fish fillets cut into chunks
1 cup Coconut milk
2 medium Tomatoes chopped
1 medium Onion chopped
1 medium Bell pepper chopped
2 cloves Garlic minced
2 tbsp Olive oil
1 cup Fish stock
to taste Salt
to taste Black pepper
1 bunch Cilantro chopped

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, bell pepper, and garlic. Cook until softened.
3. Add the tomatoes and cook for another 5 minutes.
4. Pour in the coconut milk and fish stock. Bring to a simmer.
5. Add the fish chunks and cook until the fish is cooked through, about 10 minutes.
6. Season with salt and black pepper to taste.
7. Garnish with chopped cilantro before serving.

Notes:

Serve with rice for a complete meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 50mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Fish Stew

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