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oxtail-stew-recipe

Oxtail Stew Recipe

A hearty and flavorful oxtail stew perfect for a cozy dinner.
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Prep Time 30 mins
Cook Time 3 hrs
Total Time 3 hrs 30 mins
Course Main Course
Cuisine Caribbean
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs oxtail cut into pieces
  • 2 tbsp olive oil
  • 1 large onion chopped
  • 2 carrots chopped
  • 3 cloves garlic minced
  • 2 cups beef broth
  • 1 cup red wine
  • 2 tbsp tomato paste
  • 2 sprigs thyme
  • to taste salt and pepper

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Brown the oxtail pieces on all sides. Remove and set aside.
  • 3. In the same pot, add onions, carrots, and garlic. Cook until softened.
  • 4. Stir in tomato paste and cook for another minute.
  • 5. Return oxtail to the pot. Add beef broth, red wine, thyme, bay leaves, salt, and pepper.
  • 6. Bring to a boil, then reduce heat to low. Cover and simmer for about 3 hours or until oxtail is tender.
  • 7. Remove thyme sprigs and bay leaves before serving.

Notes:

Serve with rice or mashed potatoes for a complete meal.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Oxtail, Stew
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