Vegan Pumpkin Stew
A hearty and delicious vegan pumpkin stew perfect for fall.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Pumpkin puree
- 1 cup Diced tomatoes
- 1 cup Chopped carrots
- 1 cup Chopped potatoes
- 1 cup Chopped onions
- 2 cloves Garlic, minced
- 4 cups Vegetable broth
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tbsp Olive oil
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the onions and garlic, sauté until fragrant.
- 3. Add the carrots and potatoes, cook for about 5 minutes.
- 4. Stir in the pumpkin puree, diced tomatoes, and vegetable broth.
- 5. Add the cumin, coriander, salt, and pepper. Bring to a boil.
- 6. Reduce heat and let it simmer for about 20 minutes, until vegetables are tender.
- 7. Serve hot and enjoy!
Notes:
This stew is perfect for a cozy night in. You can also add other vegetables like bell peppers or zucchini.
Nutrition value:
Calories: 200kcalCarbohydrates: 35gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 7gSugar: 10gVitamin A: 10000IUVitamin C: 20mgCalcium: 100mgIron: 2mg
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