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barley-burger-stew-recipe

Barley Burger Stew Recipe

A hearty and comforting stew made with barley and ground beef.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup barley
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 2 cups diced tomatoes
  • 2 cups carrots, sliced
  • 2 cups celery, sliced
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • to taste salt and pepper

Instructions: 

  • 1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the beef broth, diced tomatoes, carrots, celery, barley, thyme, and basil.
  • 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 40 minutes, or until the barley and vegetables are tender.
  • 5. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is perfect for a cold day. Feel free to add other vegetables you have on hand.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 4gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
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