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meal-prep-stew-recipe

Meal Prep Stew Recipe

A hearty and easy-to-make stew perfect for meal prepping.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat
  • 4 Carrots chopped
  • 4 Potatoes chopped
  • 1 Onion chopped
  • 4 cups Beef Broth
  • 2 tbsp Tomato Paste
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Dried Thyme

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the beef stew meat and cook until browned on all sides.
  • 3. Add the chopped onion and garlic, cooking until softened.
  • 4. Stir in the tomato paste, salt, pepper, and thyme.
  • 5. Add the beef broth, carrots, and potatoes. Bring to a boil.
  • 6. Reduce heat to low, cover, and simmer for about 1 hour or until the meat and vegetables are tender.
  • 7. Adjust seasoning if needed and serve hot.

Notes:

This stew can be stored in the fridge for up to 4 days or frozen for up to 3 months.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Meal Prep, Stew
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