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Microwave Beef Stew Recipe
A quick and easy beef stew recipe you can make in the microwave.
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
300
kcal
Equipment
Microwave-safe dish
Microwave
Mixing Spoon
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
Beef stew meat
cut into bite-sized pieces
2
cups
Beef broth
1
cup
Carrots
sliced
1
cup
Potatoes
diced
1
cup
Onion
chopped
2
tbsp
Tomato paste
1
tsp
Salt
0.5
tsp
Black pepper
Instructions:
1. Place beef stew meat in a microwave-safe dish.
2. Add beef broth, carrots, potatoes, onion, and tomato paste.
3. Season with salt and black pepper. Stir to combine.
4. Cover the dish and microwave on high for 30 minutes, stirring halfway through.
5. Let it sit for a few minutes before serving.
Notes:
Ensure the dish is microwave-safe and cover it properly to avoid splatters.
Nutrition value:
Calories:
300
kcal
Carbohydrates:
20
g
Protein:
25
g
Fat:
12
g
Saturated Fat:
4
g
Cholesterol:
70
mg
Sodium:
800
mg
Potassium:
700
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
5000
IU
Vitamin C:
15
mg
Calcium:
40
mg
Iron:
3
mg
Keywords:
Keyword
Beef Stew, Microwave Recipe
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