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cacciucco-stew-recipe

Cacciucco Stew Recipe

A traditional Italian fish stew from the coast of Tuscany.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 300 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Tomato Sauce
  • 1 cup Fish Stock
  • 1 lb Mixed Seafood (shrimp, squid, mussels, clams)
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Red Pepper Flakes
  • 1 tbsp Fresh Parsley, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and minced garlic. Sauté until softened.
  • Pour in tomato sauce and fish stock. Bring to a simmer.
  • Add mixed seafood, salt, black pepper, and red pepper flakes. Cook for 20-25 minutes.
  • Garnish with fresh parsley before serving.

Notes:

Serve with crusty bread.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Seafood, Stew
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