Brazilian Beef Stew
A hearty and flavorful Brazilian beef stew that will warm your soul.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs Beef chuck, cut into cubes
- 2 Onions, chopped
- 4 cloves Garlic, minced
- 2 cups Beef broth
- 1 cup Tomato sauce
- 2 cups Carrots, sliced
- 2 cups Potatoes, diced
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 tsp Paprika
- 1/2 tsp Cumin
- 1 tbsp Olive oil
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the beef cubes and brown on all sides. Remove and set aside.
- 3. In the same pot, add the onions and garlic. Sauté until softened.
- 4. Return the beef to the pot. Add the beef broth, tomato sauce, salt, pepper, paprika, and cumin. Stir well.
- 5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours.
- 6. Add the carrots and potatoes. Cook for another 30 minutes, or until vegetables are tender.
- 7. Adjust seasoning if needed. Serve hot.
Notes:
For a thicker stew, you can mash some of the potatoes and carrots.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 60mgIron: 4mg
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