Peruvian Seafood Stew
A hearty and flavorful seafood stew from Peru, perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb white fish fillets cut into chunks
- 1 lb shrimp peeled and deveined
- 1 cup fish stock
- 1 cup coconut milk
- 1 large onion chopped
- 2 cloves garlic minced
- 1 tbsp aji amarillo paste
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp cilantro chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and aji amarillo paste, cook for another 2 minutes.
- Pour in the fish stock and coconut milk, bring to a simmer.
- Add the fish chunks and shrimp, cook until the seafood is cooked through, about 10 minutes.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving.
Notes:
Serve with crusty bread or over rice for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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